Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

We tested 8 popular pillows for back sleepers to see how well they support the neck and back while promoting restful slumber. Three stood out as the absolute best.

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Looking for a comfortable mattress that can reduce stress on your back? Explore the best-rated mattresses for back pain on ...

Alignment Healthcare reported its Medicare Advantage enrollment soared 31% compared to last year as larger rivals have ...

Scientists have unveiled a new way to capture ultra-sharp optical images without lenses or painstaking alignment. The ...

Being a leader doesn’t mean you are always THE leader. You must learn how to read the room to know who actually owns the ...

Are you looking forward to your day? Look into the health and wellness horoscope of the day to find out from the stars about ...

Sir Keir Starmer's admission that Labour could pursue closer EU alignment threatens his premiership and hands momentum to ...

In its broader scope, Japan aims to establish a “rule-based international order” with Central Asia, focusing on priority ...

Sir Keir Starmer will exclude the City of London from his push for “closer alignment” with the EU, following lobbying by ...