Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

BJJ looks slow until you’re stuck underneath someone who knows what they’re doing. After 30 days on the mats, I finally ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Paddy Pimblett is known for being an extremely crafty jiu jitsu guy, and many are picking him to submit Justin Gaethje during ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

Justin Gaethje’s decision to hold out for a shot at the belt ended up paying off for one of the biggest fan favorites on the ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...