Nutrition, exercise, water, sunshine, temperance, air, rest and trust! Charles Gardner shares the fitness program that could ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

As part of a concerted effort to improve emergency medical services, Grant County Fire District 7 has announced significant ...

In a 1995 appearance at the University of North Carolina's Kenan-Flagler Business School, recorded for the PBS program ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...