The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

This series supports the free Future of Mental Health virtual conference I’m hosting from February 23 – 27, 2015. Please get your free ticket to the conference ...

For controlling how you feel, go with the third person Perhaps a bit counterintuitively, the best way to visualize and use mental imagery–at least when it comes to managing stress–might be to take ...

A guide to visualizing your way to calm. Share on Pinterest As I write this, I’m on an airplane. For me, flying isn’t just an uncomfortable nuisance. It’s an extremely anxiety-producing affair, so ...

Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our own recliners—without even budging a finger. For instance, you ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, muscle tension, and fatigue, as well as emotional symptoms such as anxiety, ...