Red light therapy used to feel like a luxury reserved for dermatologists’ offices and celebrity facialists. But these days, you don’t need a four-figure budget or a standing appointment to tap into ...

Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

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In the workplace, one of the contributing factors to decreased levels of productivity is workplace stress. Regardless of the working environment and levels of employee morale, there’s a strong chance ...