It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

X plans to open-source and update its recommendation algorithm, aiming to boost transparency. The move could reshape content ...

Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.