Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

This comes as the Trump Administration released new dietary guidelines for all Americans and a new food pyramid. The ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

Edmond, announced that he has filed legislation to establish the Presidential Fitness Test as a statewide standard for youth ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Sorting algorithms are a common exercise for new programmers, and for good reason: they introduce many programming ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...