A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The Ministry of Statistics and Programme Implementation is proposing a shift to a new method for calculating the Index of ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

A Federal High Court has nullified the Ekiti PDP primaries for the 2026 governorship election, ordering a fresh exercise due to legal non-compliance.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Elon Musk said on Saturday that social media platform X will open to the public its new algorithm, including all code for ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...