Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Who knew the age-old method of moving our bodies from one space to another would be the newest fitness trend? Walking is one ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Are you a Muslim athlete training in Ramadan this February 2026 and wondering how will you compete while fasting from sunrise ...