Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

The Air Force announced an update to its physical fitness assessment standards and implementation timeline.Changes from the ...

Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably ...

Dunkin’ is the latest coffeehouse chain to offer milk reinforced with protein, and it’s promoting it in partnership with ...

Researchers at the University of Liverpool have led the largest study to date demonstrating the significant benefits of ...

The North Providence Pool and Fitness Center has been seeing more sign-ups in recent months since reopening as a community ...

In the age of artificial intelligence, higher education institutions must move beyond simply transmitting knowledge and ...