Kyrah Daniels and Destiny Howell combined for 15 points to help UW erase a nine-point fourth quarter deficit and beat Penn ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

"Leaving a legacy" has been a catchphrase ahead of the World Cup. But some say what that looks like for children in Philly ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

Multiple programs have already reached double-digit transfer additions since the cycle began last Friday, and 12 of 247Sports ...

When Deion Sanders first arrived in Boulder back in December of 2022, one of his first moves was to clean house, advising ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Five players were in double-figures as the No. 21 Texas Tech Lady Raiders dominated the Arizona Wildcats, 80-49, on Saturday night at the United ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

The Red Raiders have signed 7-footer Stephanie Okechukwu, multiple sources familiar with her recruitment confirmed to USA ...

In this episode of Space Minds, host Mike Gruss is joined by SpaceNews journalists Jason Rainbow, Sandra Erwin, Jeff Foust ...