If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

From yoga and tennis to rock climbing, here are seven unique fitness options to check out in the Lake Travis-Westlake area.

The Bailey Buzz this week has news about the Danville Public Library's Winter Reading Program, an Illinois Underground ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Angelenos have been making the drive to Big Bear for more than a century, chasing cooler air in summer and snow in winter. As ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

A new program collaboration between Jacksonville Public Library and University of Illinois Extension is intended to serve ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

The No. 7 Vanderbilt women have matched the best start in school history. Mikayla Blakes scored 25 points, Justine Pissott ...

How did Ava Heiden go from buried on the bench to Iowa women's basketball's leading scorer? Experience her quiet-yet-noisy ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.