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Kwanzaa has become a nationally recognized celebration of African culture and community in the United States since its founding in 1966 and also is celebrated in countries with large African ...

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The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

To those who think the practice of reading tarot is an occult art reserved for spook sessions, let’s get this out of the way: It isn’t. Like therapy, meditation, and advice from friends, tarot is ...

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You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

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Here are the horses from last week's Santa Anita race week that DRF handicapper Brad Free has his eyes on. For the upcoming season, The Meadowlands will institute an Early Closer Participation (ECP) ...

General Motors has been hit with a $6 billion charge tied to its electric-vehicle business, the clearest signal yet that the company is recalibrating its EV plans as the bottom has rapidly fallen out ...

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that high-intensity interval training (HIIT ...

Our time working with KK Press has come to a close, but our commitment to Australia hasn’t changed. Since 1965, Cosmopolitan has been a trusted guide on love, relationships, style, and pop culture, ...