A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress Sign up for the Filter US newsletter, ...

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona Fartlek offers ...

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If this year has taught us anything, it’s that the nation is permanently torn between wanting dinner now and wanting dinner that won’t derail the week. Enter Alex Hughes – the NHS-worker-turned-recipe ...

CITY+ subscribers can see the extended cut from our comprehensive home victory over Sunderland... Ruben Dias, Josko Gvardiol and Phil Foden made the difference in a performance Pep Guardiola hailed as ...

Archer Aviation plans to launch an electric air-taxi service connecting Palm Beach, Fort Lauderdale, and Miami. The service will use quiet, electric helicopters to transport passengers between major ...

Iowa State's Audi Crooks announced her presence to the college basketball world when she dropped 40 points on Maryland as a freshman in the first round of the NCAA tournament two seasons ago. Crooks ...

If you click on links we provide, we may receive compensation. We found a few artificial Christmas trees on sale, too Amazon (4) There's no such thing as “too early” when it comes to decorating for ...

This easy 20-minute lemon salmon pasta is perfect for busy nights when you need a quick and delicious dinner. It takes just 15-20 minutes from start to finish, allowing for some relaxation time after ...