For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...