Happy New Year, and welcome to the first Peak newsletter! I’m Jayson Jenks, editor of Peak. What’s that? I’ll explain: Peak ...

Mark Zuckerberg, the driving force behind Meta, recently took on the legendary 'Murph' challenge and emerged victorious in ...

This guide lists all the AFSE codes currently available, running you through how to redeem them to earn free Yen, Chikara and ...

U.S. president Donald Trump may not be known for his commitment to fitness, but his son's wife, Lara, seems to be all-in on ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

The Hanging Endurance challenge may have introduced Mark “Mugen” Striegl to a wider audience, but it did not change his order of priorities. He trains the same way, moves the same way, and approaches ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's traveling or has a busy schedule.

The 100 Push-Ups a Day in January challenge encourages supporters to raise funds for Cancer Research UK by committing to do 100 push-ups every day throughout January. Participants take on the physical ...

Show off hitting your fundraising milestones with our exclusive badges below. First donation(PNG, 44.6 KB) £25 raised badge(PNG, 47.7 KB) £50 raised badge(PNG, 47.1 KB) £100 raised badge(PNG, 46.8 KB) ...