This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

Texas A&M is doing it again folks. Their success with the transfer portal is unmatched. Head Coach Mike Elko is not going to ...

Winning is contagious. It can be a nice win streak in the middle of a season or catching fire late in the year to make an ...

America's 450 nuclear missile silos exist, at least in part, to be destroyed in a nuclear attack. USA TODAY breaks down the ...

Much like the space race of 60-70 years ago, the winners of this arms race will establish all new power and influence on the ...

Maureen Powers, a longtime director of YWCA Lancaster and staunch advocate for women’s rights and racial equity, died ...

Marshall Faulk continues reshaping Southern football with the addition of FBS transfer QB Zeon Chriss, one of the biggest ...

Tickets for all College Football Playoff games are available for purchase online through Ticketmaster and secondary market ...

Under Newsom’s tenure, health care has been expanded, but his housing goals and homelessness pledges remain unfinished.

Kansas City has come to national prominence for leading the national “tenant union” movement, organizing massive groups of renters to effectively stop rent increases and get landlords to provide ...

At Symphony Hall, Mayor Michelle Wu opened her second term with plans to expand affordable housing, boost schools and safety, ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...