'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Oh look, the guy who didn’t pick Aaron Judge or Shohei Ohtani to win MVP honors in 2025 is back with more awards predictions.

Minnesota’s lineup has more upside than it showed last season. A few key bounce-backs could change everything.

This fall was perhaps the least prepared Meghan Ford has ever been for a college cross-country season. It didn't seem to bother her much though. "I came into the season rusty having only done easy ...

It's been an eventful year for the Chicago Bears. We're listing the top 15 moments of the year for the franchise.

Viña was inducted into the Brewers’ Wall of Honor in 2014 and, depending on how you feel about it, is one of the top five or ...

PackersNews columnist Pete Dougherty spent Christmas Eve answering reader questions as the Packers prepare for a home matchup ...

The successor to our pick for the best overall hiking boot, 2025’s X Ultra 5 improves on its predecessor in some key ways, ...