A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Weather patterns are see-sawing from one extreme to another faster and more frequently than ever before. And the phenomenon ...

Health conditions related to the 9/11 terrorist attacks in New York City are only now making themselves known, more than two ...

Is psychopathy born or bred? Science may finally have the answer thanks to brain scanning technology that reveals anatomical ...

Scientists are literally turning back the clocks in our cells, with the first drugs about to go to human trials ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

With sapphire waterfalls, lava rain and orbits around dead stars, these distant worlds push the limits of what’s possible.

Bird flu has been rampaging through wildlife and farm animals worldwide. Will it make the long-feared jump to humans?

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...