If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

What’s your bench? Most gym-goers will have a number in mind when asked this question and, for many of us, that number won’t have budged in years. The same applies for the squat, deadlift and pretty ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

FRESNO, Calif. (KFSN) -- In this week's Workout Wednesday, we look at how to exercise and build balance using just one barbell. Fitness expert Rhonda Murphy explains, "What you're trying to do is use ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...