Transform Your Body Composition In 4 Weeks With Our New Build & Burn Workout Series

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...
Fitgurú on MSN

Build serious muscle at home: The science-backed 5-day dumbbell workout plan that actually works

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...
Men's Journal

Master the 5×5 Workout to Build Strength, Muscle, and Power

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides In this article, I’ll break down everything you need to know about ...

How I got Hyrox-ready in 10 weeks – without a strict training plan

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...
AOL

This Workout Program Will Help You Shred Your Dad Bod

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...
phillyvoice.com

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...