If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

Experts say taking your vitamin D supplement at the wrong time of day may interfere with your sleep. Here’s the best time to ...

Vitamin D influences far more than bones—it interacts with mood, sleep, immunity, and the body’s daily rhythm. Its levels ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Biotin deficiency has been linked to thinning hair and brittle nails, per the National Institutes of Health (NIH), but studies are mixed on the benefits of taking the supplement for those without a ...

Timing can influence how your body absorbs Vitamin D. Here is all you need to know about meal composition, time of day, and ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...