Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should be eating to meet your body composition goals. To build ...

Trying to build muscle? It doesn’t really matter what kind of protein you eat after weight training, researchers announced this week following a new study. Eating plant or animal-based protein will do ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...