Coaching looks simple from the outside. You listen, ask smart questions, and help people take action. But real coaching is a ...

Embarking on a career in personal training begins with a solid educational foundation. The combined Level 2 & 3 Diploma in Personal Training is a cornerstone for this journey. This foundational course ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...