“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating protein helps you feel full and control your appetite.Proteins ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Proteins are often studied at very low temperatures. In the case of cryo-electron microscopy, for example, proteins are frozen so they can be analyzed with powerful microscopes to learn more about ...

Often known as the ‘building blocks’, proteins are essential for nearly every function in our bodies. It has even become the superhero nutrient of the fitness world. Modern research shows that ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This ...

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp ...

Some proteins shift their shape when exposed to different temperatures, revealing previously unknown binding sites for medications. The findings could revolutionize wide swathes of biology by ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

Individuals with liver conditions should avoid protein supplements, as excess protein can strain liver function and disrupt ...

Researchers have found a way to control protein levels inside different tissues of a whole, living animal for the first time.