Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Carbohydrates—not protein—are the body’s primary energy source from food. However, protein does supply a small amount of energy and can serve as an alternative energy source. Protein intake supports ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 grams per 100 grams, the humble legume is actually more protein-dense than ...

The demand for protein has soared as 61% of consumers in the U.S. increased their protein intake last year, according to new research from Minnesota-based food corporation Cargill. And social media ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope to any beverage that pairs well with sports. Yes, even cookie dough whiskey ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...