Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone health, movement is medicine. Try to include resistance training at least twice ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

High blood pressure is known for causing heart problems and strokes, but many people don’t realize that it can also hurt your ...

Naturally after menopause women's bone strength become weak. Find out how you can safeguard your bones and reduce fracture ...

You’ve heard it since childhood. Drink your milk for strong bones. The calcium connection is practically common knowledge at this point. But what if you’ve been missing half the story? The truth about ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...

The human skeleton rebuilds itself continuously throughout life, replacing old bone tissue with fresh, strong material in a process that typically maintains bone density until middle age. However, ...

Birthing and caring for a newborn can be hard on a mother’s bones. Estrogen, which helps regulate bone growth, drops precipitously after birth, and lactation saps the skeleton of calcium. Yet nursing ...