Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

It's understandable to be intimidated by the weight room in a gym if you're new to strength training. Go in more confidently by learning technique in advance, trainer Hayley Madigan advised. After ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Losing weight takes time, consistency, a little determination, and a willingness to build better habits moving forward. While there is plenty of workout advice out there, a lot of it tends to focus on ...