Fitness Expert Spencer Shilstone shares tips for setting SMART goals for the new year, including structured plans, ...

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career, improve your health, or enhance personal relationships, goal-setting ...

Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

Most of us were taught to measure success by ticking off boxes on a to-do list or hitting predetermined milestones. It’s easy to fall into the trap of what is called the Performance Mindset. We’re ...

Whether your goal is to diet or to bulk, whether you favour jabs or willpower, a smart scale keeps you on track and helps monitor your health.

A new year provides a clean slate, giving rise to all manner of New Year’s resolutions. Each year, health goals figure prominently on lists of things people want to improve. In a Forbes Health/OnePoll ...

Setting goals for a new year can feel like trying to grab smoke—it's tough to make those big, exciting ideas actually stick.

The New Year is right around the corner. By no means are we trying to rush you, but December offers the perfect time to start ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

Forbes contributors publish independent expert analyses and insights. Tiffany Grant, M.B.A., AFC, shares insights to bridge the wealth gap. Starting the year with clear peersonal finance goals sets ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...