"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: you've just applied your favorite night cream and made the bed with a fresh pair of sheets.

Sleeplessness in America is on the rise, due to many external factors including increasingly negative news cycles, international conflicts and economic uncertainty. Collectively, these factors have ...

Summer nights can leave you sleepless. There are many drug-free ways to improve the quality and duration of your sleep. Some people have no trouble sleeping on winter nights. But when summer hits, ...

Lidl has announced that from next week it will start selling a £25 SpecialBuy that could be the answer to some late-night ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. About one in three adults don’t get enough sleep, according ...

If you've got a condition called sleep apnea or suspect you might (maybe you keep waking up in the middle of the night or often wake up in the morning with a headache), a continuous positive airway ...

While you sleep, especially during the deepest stages, your blood pressure naturally drops. This gives your heart and blood ...