Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

At first glance, the plank might not look like much. What could be that great about holding up your body without even moving? As it turns out, holding a plank position has some serious benefits. Plank ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Finding an exercise that gets you more bang for your buck is like hitting a jackpot, and if it's bodyweight—AKA requiring no equipment other than your body—you're onto a winner. One exercise we love ...

Planks and jumping jacks are perfectly fine workout moves. But if you combine the two together, you can actually get an even better total-body workout. Meet: the plank jack! Plank jacks involve ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Ask a bunch of trainers to give a short list of their favorite exercises, and the plank will likely top many of them. And for good reason: While you probably pencil the plank into your routine to work ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...