Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Daily mood is closely linked to physical habits, and fitness plays a powerful role in emotional regulation. Regular physical ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Leisure-time physical activity appears to protect against advanced fibrosis in patients with MASLD and MetALD, a new study ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...