This is the simplest exercise to build real total-body strength. Here's how to do it right.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Fitness goals are changing. People now care more about living longer than looking good naked, NASM reports

NASM surveyed more than 600 fitness professionals and found that longevity and healthy aging have quickly become the ...

Join Outside's Live Q&A with Moves Columnist and Personal Trainer, Jenny McCoy

Outside's Moves columnist Jenny McCoy will be available to answer any of your fitness and winter training questions on ...

15 YouTube Workout Channels for Every Fitness Style and Skill Level

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

You Should Switch Up Your Workouts — Here's How to Create a Plan

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...