MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

Medically reviewed by Laura Lynn Obit, DO Key Takeaways Mindful breathing can be done almost anywhere and helps calm your ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies team, which is the first NHS service to offer the ...