A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend.

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before a workout or after dinner.

Leoni Jesner is a fitness and health writer contributing content to Verywell Fit, Byrdie, Forbes Health, Everyday Health and Insider, as well as providing expert features to LIVESTRONG, Bustle, CNET ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

Beetroot juice is another pre-workout staple, valued for its nitrates and ability to support oxygen delivery. Research shows ...

Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

Pre-workout powders are booming on social media. From influencer-promoted brands to viral dry-scooping techniques and more, the powdery supplement that gym-goers mix into their beverage of choice are ...