If a person has diabetes, it is important that they get enough exercise. Physical activity can help control blood sugar levels and lower an individual’s risk of developing complications from their ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Researchers are studying the proteins in blood to learn why some of us respond to certain forms of exercise better than others. By Gretchen Reynolds If we all begin the same exercise routine tomorrow, ...

With so much of our time spent clicking away on a keyboard, a boost in typing speed will make you more efficient in almost every line of work. Whether it's going through inboxes, writing up emails, or ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you ...