Q: Seniors sometimes overstretch and are in deep pain. Buttock muscles, hamstring muscles, adductor muscles, abductor muscles and lower leg muscles have all been overstretched. Other than cold and ...

Drop down into a flow state, where your mind is so absorbed by what you're doing that time seems to stop. That's one fail-safe way to stretch time indefinitely. The clock will catch up with you later, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Arthur Shivers from G3 Fitness ...