While ultra-restrictive diets are sometimes associated with K-Pop idols (and aren't always the best idea), the reality of healthy and sustainable weight loss in Korea often lies in a much more ...

Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness. Her weight fluctuated because she would struggle to follow strict diets, then overeat. Mack, 31, has learned ...

The start of a new year inspires many to embrace positive changes in our lives, with many vowing to get into shape in the new year. Let’s welcome 2016 with some workout inspiration straight from our ...