Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Miss Penny and the KidVision kids demonstrate that people can get exercise in a variety of ways. Two KidVision PreK virtual field trips demonstrate that people can get exercise in a variety of ways.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

SPRINGFIELD, Mo. — During a normal school day, kids of all ages participate in a P.E. class, that was not the case for students who went virtual during the pandemic. There are concerns at least ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

The YMCA of Metropolitan Los Angeles celebrated 20 years of its countywide PLAY program at the North Valley YMCA in Porter Ranch on Thursday, April 4 featuring the LA Kings Ball Hockey, an eight-week ...