KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

Imagine if you could pick up just one tool to train your whole bodyand you'd never even need to think about ever pausing or putting the weight down. Your workout would be done in minutes and you ...

A flow is a series of exercises that connect together seamlessly. The last position of Exercise A becomes the starting point for Exercise B, such as when you do a clean and then a press. Flowing with ...

Welcome to the best kettlebell workout the internet has ever seen! Grab the best kettlebell in your home gym and meet your instructor: senior kettlebell specialist Eric Leija. Yes, he is pretty ripped ...

When it comes to building your shoulders, overhead presses are certainly effective, but they rarely feel creative. This kettlebell flow from trainer Eric Leija (a.k.a. Primal Swoledier) changes that, ...

You've seen a lot of flow on Mens Health recently. You know, those moves that essentially chain several exercises together. They help you burn calories, develop muscle, and learn coordination and ...