Flu season is in full swing. Thankfully, there are things you can do to avoid illness. One easy protection method?

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Many fruits are naturally loaded with vitamin C, a powerful antioxidant that protects cells from damage and is important for healthy skin, bones, teeth and gums. Oranges may come to mind first since ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

You may feel ready for spring, but we have a solid stretch of winter still ahead of us, and our immune systems continue to be put to the test every day. There are colds and flus and other viruses ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

A new study suggests that daily orange juice consumption may change the activity of immune cells, resulting in certain health benefits. Researchers observed a reduction in inflammation among some ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Once we hit our fifties, many people notice that bouncing back from a cold or shaking off fatigue takes a little longer than it used to. That’s because our immune system naturally changes with age, ...