Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Good core strength is an important and vital component to life long health. Everyone knows that it’s an important factor in preventing low back pain, but having good core strength also helps you with ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...