New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...