Spring Health reports that finding the right therapist for anxiety involves assessing credentials, experience, and ...

In her book Maybe You Should Talk to Someone, writer and therapist Lori Gottlieb makes a very good case for going to therapy to deal with life‘s problems. She talks about her own therapy and why it’s ...

Sarah Schuster has a journalism degree from Syracuse University. She spent seven years helping people tell their mental health stories at The Mighty, and is currently pursing a master's in social work ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

The race to find mental health treatment can feel like a marathon when you may not have the energy or ability to even make it to the starting line. You may be faced with limited affordable options and ...

When it comes to your physical health, your body typically gives you a signal when there is an issue, whether it’s pain, swelling, a rash, or fever. These signals tell you something is wrong and needs ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in the Systematic Review of Adolescent Therapeutic Alliance in Mental Health ...

Danley said trauma-focused cognitive behavior therapy and prolonged exposure therapy are also well-researched and can work ...

It was a crisp Saturday afternoon in October of 2020 when my friend Julia called me: “I can’t believe I haven’t heard from him.” I knew this day was coming. While casual sex might seem like a good ...