We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

Americans are eating slightly better — but not necessarily at their best. That’s what a new study from the Food is Medicine Institute at Tufts University has found, and it highlights where people are ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

For hepatitis B, doctors recommend eating a balanced diet with plenty of carbohydrates, fruits, and vegetables to help the liver function properly. Hepatitis B is a viral infection that affects a ...