A Pune woman shares how talk therapy helped her overcome depression after medicines failed, highlighting benefits, process, ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Interpersonal therapy (IPT) is a type of talk therapy that emphasizes the importance of healthy relationships in promoting mental health and well-being. Although developed to treat depression, it’s ...

Dr. Leuchter answers the question: 'Types Of Talk Therapy For Depression?' — -- Question: What types of talk therapy help depression? Answer: There are several different types of psychotherapy ...

Some people understand quickly when they are in need of therapy. For instance, when they’re experiencing an acute emotional state, depression, phobias, panic attacks, or personality disorders, which ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of ...

As a psychologist who has served as a therapist and site co-principal investigator in clinical trials of MDMA and psilocybin, I'm often asked what conditions psychedelic therapy can treat and how it ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...