Fish Side Effects: Fish is considered a great superfood because it is rich in omega-3 fatty acids, protein, vitamin D and many essential nutrients. But consuming it in excess can cause harm to health.

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

Too much protein can be a real missed steak. While protein is essential for muscle maintenance and overall health, overdoing it can come with some serious risks and side effects. “Consuming excessive ...