We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Learn how these movements can help you achieve your weight-loss goals and boost your long-term health. When it comes to losing weight, the question of whether running or walking is better for weight ...

Should You Run Before or After a Strength Workout? How to do it: Start in a plank position, a dumbbell or kettlebell placed to the right of torso. Hands and feet should be shoulder-width apart, with ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...