Dr Glen Jeffery, professor of Neuroscience at University College London, says light from LED bulbs can impact our health ...

Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference.

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

For many years, the advice from scientists and experts to people of all ages has been pretty universal: using your phone before bed will mess with your sleep. But findings from a new study conducted ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...