Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Your Apple Watch may be able to do more for your health than you're aware of. Start using these features as you go on your 2026 health journey.

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health. Anna Gragert (she/her/hers) was previously the lifestyle editor at ...

No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality ...

The sleep apnea detection feature that Apple's most recent Apple Watch models offer has expanded to several more countries in Europe, Asia, South America, and more. Sleep apnea is a disorder where a ...

Have you ever wondered how much your daily habits truly impact your overall health? From the number of steps you take to the quality of your sleep, even the smallest details can reveal powerful ...

Over the years, Apple has developed a habit of observing what works in other smartwatches and fitness trackers, and then introducing similar features to the Apple Watch later. But, because it’s Apple, ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...